Ingredient List
- 2 cups Yoplait® All Natural Fat Free plain yogurt (from 2-lb container)
- 1/4 cup reduced-fat mayonnaise or salad dressing
- 2 tablespoons from 1 container (6.25 oz) Old El Paso™ Original Taco Seasoning Mix
- 1/4 cup chopped fresh cilantro
- 2 tablespoons chopped green onions
- 2 tablespoons chopped tomato
- Pita chips, tortilla chips or fresh vegetables
Preparation
- Mix first 5 ingredients. Top with chopped tomato. Serve with chips or vegetables for dipping.
Expert Tips
- Make the dip up to a day ahead, cover and refrigerate. Top with tomato just before serving.
- To make pita chips, broil buttered wedges of pita bread 4 to 6 inches from heat for 2 to 4 minutes, turning once.
Nutrition
- 2 Tablespoons Calories 60 (Calories from Fat 20); Total Fat 2 1/2g (Saturated Fat 0g ,Trans Fat 0g); Cholesterol 0mg; Sodium 320mg; Potassium 140mg; Total Carbohydrate 7g (Dietary Fiber 0g ,Sugars 5g); Protein 3g
- % Daily Value: Vitamin A 2%; Vitamin C 0%; Calcium 10%; Iron 0%
- Exchanges: 1/2 Other Carbohydrate; 1/2 Fat
- Carbohydrate Choice: 1/2
*Percent Daily Values are based on a 2,000 calorie diet